Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.9.2022 Warmup Workout
3 - 5 rounds:
8 Shuttle Run
8 Ring Rows
8 DB Seated Press ( each )
8 Sit Ups
8 Light Kettlebell Swing -
30.9.2022 NoJump Legless Rope Climbs Workout
3 Sets:
3-5 No Jump Legless Rope Climbs
No longer than 30s Rest between Reps
* Rest 2 minutes between sets. -
30.9.2022 Clean + Push Jerk Workout
5 Sets of :
Hang Power Clean + Power Clean + 2 x Push Jerks @ 65 - 70%
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Päivän treeni 21.6 Workout
Tekniikka pisteet (10min/piste)
Harjoittele tekniikkaa, tee 10-12 toiston sarjoja, n. 60s. lepo välissä1. Askelkyykky
2. Kulmasoutu
3. Lattiapenkki
4. Pystypunnerrus -
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Bodybuilding Workout
4 rnds
7 Bulgarian split squat e/s 1x 25/17.5kg
14 DBL DB rdl toes on plate 2x 25/17.5kg
40s weighted plank
90 rest B/w sets -
Snatch strenght 3 Strength
WU: Empty bar
2x(3 muscle snatch+2 hang muscle snatch+5 behind neck press)
2x(snatch+2 hang squat snatch+3 santch balance+ 3 behind a neck press at the bottom position)E1,5MOM’9
Build Snatch up to 85-95%Aloita alhaisemmasta prosentista ja kasvata joka treenikerta tähdättyä painoa 2,5%.
3x5 80% Emomin korkeimmasta nostosta
3x3 85% Emomin korkeimmasta nostosta
3x1 95% Emomin korkeimmasta nostosta -
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Extra Credit 20-04-2022 Workout
Plate Figure 8s 2 x 10 each direction. Rest 60s.
- Try to minimize all movement except the arm. This is great mobility work for the shoulder
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- Scorpion Stretch - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)