Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

open gym 4:30 & 6:00 Workout

open gym 4:30 and 6:00
weighted sit up (barbell club) Workout

50 weighted sit ups
Superkids 7-9 v Taito Workout

Harjoitellaan sumo mave

*kuntopallolla, 3 x 5
*kahvakuulalla, 3 x 5
*tangolla, 3 x 5
Maastaveto 10-8-6-4-2-2-4-6-8-10 Strength

Maastaveto 10-8-6-4-2-2-4-6-8-10
Day 36.1 Strength
Every 90s. For 6min:
- 1 High Hang Snatch @ 75% of max Snatch
2 min rest
24.11.2016 Workout

Uimaan klo 16:00
3x 10 overhead squat Strength

3x 10 overhead squat

Take the bar from the ground. Bar needs to be taken overhead from the rack
sjkfak Workout

lkshlhd
5k run for time Workout
At 9:00
- 5k run for time
19:08 for me. Couple of bad hills on the road made it rough.
3 sets of Ring Pushups Workout

3x5-15 Ring Pushups

Need a training program?

open gym 4:30 & 6:00 Workout

weighted sit up (barbell club) Workout

Superkids 7-9 v Taito Workout

Maastaveto 10-8-6-4-2-2-4-6-8-10 Strength

Day 36.1 Strength

24.11.2016 Workout

3x 10 overhead squat Strength

sjkfak Workout

5k run for time Workout

3 sets of Ring Pushups Workout