Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The winners of WODconnect Advent Calendar 2017 Workout
Congratulations!
Eeri Oikarinen - 200€ Rogue gift card
Kirsi Schroderus - WODconnect Pro for 1 year
Laura Takki - WODconnect Pro for 1 year
Sami Penttinen - WODconnect Pro for 1 year
The winners will be contacted.
Thank you all for participating and have a great new year!
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IHAN EKA Workout
FOR TIME
3 kierrosta aikaa vastaan
200m juoksu
15 ilmakyykky
10 rengassoutu
5 punnerrus -
Split jerk 10min, 3 toistoa alkavalla minuutilla Strength
Aloituspaino 75% maksimista. Voit lisätä painoa sarjoihin.
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TEMPO BACK SQUAT (32X1) Workout
TEMPO BACK SQUAT (32X1)
5 x 4Heavier than or same as last week. Should be challenging for the last couple of reps on each set but never a grind. Use spotters if you’re not 110% sure of your reps.
Post loads to comments.
Exposure 5 of 8
For Time:
20-16-12-8-4
Hang Squat Cleans 40/30kg
Reverse Lunges 40/30kg
Push Presses 40/30kgPost time and Rx to comments.
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Additional extra: Headstand and push ups Workout
Headstand
Headstand Progressions
*Tripod
*Headstand
*Forearm Headstand
Use following template:
3x12s, 5x12s, 3x24s
4x24s, 4x36s, 5x36s
4x48s, 4x60s, 5x60sPush-up
*Incline push-up
*Push-up
Use following template:
3x3, 5x3, 3x6
4x6, 4x9, 5x9
4x12, 4x15, 5x15 -
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