Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6-5-17 Workout
Muscle
Upper
Bench Press 5 x 5
Dumbbell Press 5 x 20T-Bar Row 5 x 5
Inverted Row 5 x 20Push Press 5 x 5
Dumbbell Shoulder Press 5 x 20Ring Dip 5 x 5
Dumbbell Extension 5 x 20Chin Up 5 x 5
Incline Curl 5 x 20Metcon
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WOD 25062015 Workout
For time:
15-12-9-6-3 reps of:
- Box jumps (24"/20").
- Burpees.
- Wall ball shots (9/6 kgs). -
Push press , kb swing , box jumps Workout
Complete as many rounds as possible in 10 mins of:
10 Push Press 25/35
10 Kb Swing 16/24
10 Box jumps 20/24"
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Accessory wod Workout
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