Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maanantai 2.4 Strength

Power snatch heavy single
Superkids 10-13 ja Ninjat 14-16 v Taito Strength

Tempaus

3 x 1 riipusta + 1 maasta
GYMNASTIC STRENGTH Workout

5 x 10
Strict HSPU ( Any Progression)
https://vimeo.com/175132137
Warm up Workout

DAY 6
WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
CFPORVOO WOD 20.3.2018 Workout

8 min AMRAP

200m run
10 HSPUs
Thursday 1st March Workout

Skill: gymnastics

Wod: for quality
10 min AMRAP
15 PGTOH@15/10
10 pistols
5 HSPU

Wod: same as last week , if you've entered the open use this as a practice Wod ! Work on quality reps.
27.7.2018 Masters MM Workout

Leppee
Carry Series Workout

With two 24/16 kg kettlebells, two rounds for time of:
Farmer carry, 400 metres
Carry in the front rack, 200 metres
Overhead carry, 100 metres
EMOM x10 Workout
1. Ring MU x5
2. Sandback clean (~70kg) x4
DB. Snatch & Ring-dip Workout

21-15-9 reps for time:
DB. Snatch, alt. arms 35/22,5kg
Ring-dip

TC: 10 minutes

Need a training program?

Maanantai 2.4 Strength

Superkids 10-13 ja Ninjat 14-16 v Taito Strength

GYMNASTIC STRENGTH Workout

Warm up Workout

CFPORVOO WOD 20.3.2018 Workout

Thursday 1st March Workout

27.7.2018 Masters MM Workout

Carry Series Workout

EMOM x10 Workout

DB. Snatch & Ring-dip Workout