Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Eva Workout
Suokissa perinteinen eli 2. JuhannusEva. Aika 43.12!! @20kg kuukelilla💪. Parannusta viime vuoteen reilu kaksi ja puoli minuuttia😄 HYVÄ MÄ!!! TOSIN hävisin Miskalle 2sek, eli yhden leuan!!!!!
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Forty 4hundred Workout
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// Christmas Showdown Event 1 \\ "REWORKED" Workout
FOR TIME | 20 minutter
20/15 Cal Crossmaxx Airbike (A) // Axelbar deadlift hold (100/70kg) (B)
30-20-10
Axelbar deadlifts (100/70kg)
Alt. DB snatches (30/20kg)
Handstand push-ups20/15 Cal Crossmaxx Airbike (B) // Axelbar deadlift hold (A)
(1) Der må kun arbejdes på Airbiken når makker står i deadlift hold position. Slippes stangen skal Airbikes øjeblikket standses.
(2) Makker A og B skal skifte i hhv. første og anden 'runde' af Deadlift hold og Airbike.
(3) 30-20-10 udføres som 'You go, I go' uden krav til fordeling. -
Willy Workout
Practice Kipping/Butterfly
"Willy"
Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood -
WOD 9: Deadlift & Burpee Workout
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Floor Press & Ring Rows Workout
1 to 10 Floor Press
10 to 1 Ring Row
For Quality
Challenging but manageable weights.
Post your weights to comments. -