CHIPPER // IT'S A MEAN WORLD Workout
For time... no timecap, just do it.
!Use two 24kg dumbbells for the push presses, lunges and farmer walk!
- 50 Wallballs
- 50 Burbees
- 50 Push press*
- 50 Hand releases in a handstand hold
- 50 Double unders
- 50m Walking lunges front rack*
- 50 Pushups
- 50m Farmer walk*
- 50 Burbees
- 50 Wallballs
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