Thursday 26th July 2018

POWER CLEAN AND PUSH JERK

Every Minute on the Minute x 3:
5 Power Clean + Push Jerks

Rest 1 minute, then…

Every Minute on the Minute x 3:
3 Power Clean + Push Jerks

Rest 1 minute, then…

Every Minute on the Minute x 3:
1 Power Clean + Push Jerk

Rest 1 minute, then…

Every Minute on the Minute x 3:
3 Power Clean + Push Jerks

Rest 1 minute, then…

Every Minute on the Minute x 3:
5 Power Clean + Push Jerks

Choose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.

Post loads to comments.
Exposure 7 of 8

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AMRAP 7 Minutes:
7e Suitcase Reverse Lunges
7 Ring Rows

Choose challenging load (dumbbells or kettlebells) for the Lunges and angle for the Ring Rows that allows you to move unbroken. Be strict on the Ring Rows.

Post rounds, reps, and Rx to comments.