3/29/21 Workout
Warm up(10)
3rds
20 heel grab
20 high knees
20 arm circles
WRK(24)
WRK 7:00 REST 1:30 x3
8 db straight leg deadlift
100m run
8 body builders + two step ups(right and left)
100m run
8 dumbbell push press
100m run
choose load
Finisher
50 double crunch
1:00 samson stretch
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