Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: BTN push jerk + push jerk from rack 8x1+1, focus on technique, not weight
B: power clean + push jerk 2+1; 1+2 x5 set @75% of c&j max
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5.1.2023 snatch, push press + split jerk, clean & jerk, snatch pull Workout
WARM UP + TECHNIQUE 10-15min
SNATCH + NINJA SNATCH + SN BALANCE
4[1+1+1]@light weight pal 2min
PUSH PRESS + SPLIT JERK *rack
5[1+1]@up to medium weight pal 2min
MUSCLE CLEAN + SQUAT JERK + POWER JERK
2[2+2+2]@bb pal 1-2min
POWER CLEAN + CLEAN + SPLIT JERK
4[1+1+1]@up to moderate weight pal 2min
3-POSITION PAUSE SNATCH PULL *pause floor 2cm + knee + power position
3[2+1]@+5kg today best snatch pal 2min -
30.1.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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14.11.2023 Deload week Workout
30 min mobility
EMOM15:
- Side plank hold 30s (vas. kylki)
- Side plank hold 30s (oik. kylki)
- Kneeling Landmine twists 30s 4-5. Heavy KB's front rack hold x 60-90s
(sinulla jää siis 60-30s siirtymä uuteen krs)
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