The Annihilator Workout
WOD by Chad Kiehl
1 Mile Run
400m Walking Lunges
1 Mile Run
400m Burpee Broad Jumps
1 Mile Run
400m Handstand Walks
1 Mile Run
- 15 minute Rest -
1000m Row
50 DB Snatches
100 Double Unders
50 Squats
100 Double Unders
50 Strict Pull Ups
1000m Row
- 15 minute Rest -
1000m Swim
100 Push Ups
100 Flutter Kicks
100 Crunches
1000m Swim
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