Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wendler bench press, day 3 Strength

Sets of 5/3/1+ of narrow grip bench press
Rope Climb Technique Workout

10 mins working on rope climb technique
AMRAP ladder, 15min Workout

KBS, US 32/24kg
Push-up
1,2,3,4....
03FEB2015 Workout

AFAP (As Fast As Possible)
2 rounds for time of
100m Walking Lunges
50 Thrusters 30/20kg
400m Run
CFKN Lapset Workout

Lämmittely leikki ja mobility

Temppurata

10min amrap
4x burpee boxin yli
4x t2b
6x kyykkyä

loppuvenyttelyt
CFKN lapset Workout

Alkulämmittely ja mobility

Taitorata

8min aikaa juosta niin monta kierrosta salin ympäri kun ehdit, joka 30s pysähdy 10s lankkuun

Loppuvenyttelyt
WOD 2 27102015 Workout

For time:
- 50 Russian twists (9/6 kgs).
- 40 Sit-ups.
- 30 Hollow Rocks.
- 20 Back extensions.
- 10 V-ups.
Competition Strength

B.
Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
run and burpee pullup Workout

3 rounds
400m run
10 burpee pullups
Paulo Tomás Workout

Need a training program?

Wendler bench press, day 3 Strength

Rope Climb Technique Workout

AMRAP ladder, 15min Workout

03FEB2015 Workout

CFKN Lapset Workout

CFKN lapset Workout

WOD 2 27102015 Workout

Competition Strength

run and burpee pullup Workout

Paulo Tomás Workout