Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory Gymnastic Workout

Emom 6'
1°-10 Sphinx Push-ups
2°- 30" Chest Facing wall handstand hold
https://vimeo.com/178422998
Superkids 10-13 v WOD Workout

3 rounds

5 Super slow Goblet squat
5+5 OH lunge
15 box jumps
20 abmat situps
F**k this shit! Workout

20min amrap

150 burbees
then max rounds
30 Du
30 Air squats
Weekly update, Week 10 Workout
FUNCTIONAL 11.8.2021 Workout

4 rounds:
10 + 10 KB press
20-30s. Active hang
10 Push up
10 Ring row
-rest 1-2 min between rounds-
Weekly update, Week 10 Workout
Ninjat 14-16v taito /voima Strength

Vauhtipunnerrus 1 RM
12.3.2018 Workout

For time

10!
C2B
Box jumps 30/24"
Cal. Row
Accessory Gymnastic Workout

5 rounds
5 weighted scapular depressions https://vimeo.com/175180445
5 cuban press https://vimeo.com/176091666
10 alternating "I's & Y's https://vimeo.com/176091658
Extrat Workout

3-5 round for quality
15-20 GHD sit-ups
3-5 rope climb
10 m hevy sled pull

Need a training program?

Accessory Gymnastic Workout

Superkids 10-13 v WOD Workout

F**k this shit! Workout

Weekly update, Week 10 Workout

FUNCTIONAL 11.8.2021 Workout

Weekly update, Week 10 Workout

Ninjat 14-16v taito /voima Strength

12.3.2018 Workout

Accessory Gymnastic Workout

Extrat Workout