TechWOD: Intervals - pacing Workout
Intervals 3R - 30 min
Focus on pacing
Alpha: 2:30 AMRAP
15 Power Snatches (35/25kg, ie light weight)
3 Bar MU
- rest 2:30
Beta: 2:30 AMRAP
21 KB Swings
12 Pullups
Row remaining time
- rest 2:30
30 minutes for consistency: if deviates by 3 reps or 10m on the rower, break early.
Scale BMU as needed.
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