Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.8.2021 (Amrap 15) Workout

AMRAP 15 (Reps)

12 Double Kettlebell push Press 24/16kg
20 Wallball 20/14p
30 Box Jumps 24/20"
50 Jumping Lunge
Pari kymppi Workout

10 rnds you go i go:

15 push-ups
12 T2B
9 pistol squats
1 rope climb
Snatch complex Workout

Build up to a decent max
Hang snatch + snatch + OHS
Kulmasoutu tangolla 5,5,5,5,5 Strength

Kulmasoutu tangolla 5,5,5,5,5

nousevilla painoilla, tauot 2 min.
Accessory work Workout

3rounds:

1min plank
10+10 bulgarian split squat
BMU practice Workout

15 min BMU practice

Then:
3 rounds

1-5 BMU / C2B / Pull up
10 target burpee
- rest 90 sec. between rounds
Front squats Strength

4x3 85%
Push jerk 3 x 2 Strength

Push jerk
3 x 2 reps. AHAP

Voit lisätä jokaiseen sarjaan painoa. Pidä toistot laadukkaana. Muista nopea allemeno.
3 kierrosta 2 liikettä Workout

3 kierrosta
10 lantionnosto (kahvakuulalla), tempo 20X2
8 maljakyykky 1 ja 1/4, tempo 2111
1min lepo
3 kierrosta 2 liikettä Workout

3 kierrosta
6+6 jakokyykky etujalka korokkeella (painolevy), tempo 2100
6+6 moottorisahasoutu, tempo 21X2
1min lepo

Need a training program?

2.8.2021 (Amrap 15) Workout

Pari kymppi Workout

Snatch complex Workout

Kulmasoutu tangolla 5,5,5,5,5 Strength

Accessory work Workout

BMU practice Workout

Front squats Strength

Push jerk 3 x 2 Strength

3 kierrosta 2 liikettä Workout

3 kierrosta 2 liikettä Workout