Back Squat Ladder Strength
Back Squat Ladder (3/7)
3 rounds with reps: 6-5-4
Round 1: RPE 3-4 (4-6 reps in the tank)
Round 2: RPE 4+ (2-4 reps in the tank)
Round 3: RPE 4-5 (1-3 reps in the tank)
One round is sets of 6, 5 and 4 performed at same loading. Rest only 1-2min between sets. Add loading to next round. 2-3min rest between rounds.
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