Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5 Banded OHS
2) 10-30sec Flutter Kicks
3) 5+5m Banded Walk/March
4) Handstand Shoulder Opener
5) 5-10 Barbell Roll-Out
6) Bike/Row 20-30cal
7) 20-30 Mountain Climber
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