CONDITIONING

4 rounds: 90sec ON, 60sec OFF (40min total)

1) Row 15/10cal + Burpee over Rower
2) 15/10cal C2 Bike + DB Snatch (alternate arms)
3) 15/10cal Airbike +TTB
4) Ski 15/10cal + Box over Jump

RPE 3, you should be able to keep up a conversation.

Target: nice and easy moving with repeatable pace.