Strength work Workout
STRENGTH
E2MOM x5
3 Front Squat Back Squat +6 Back Squat
RPE 3 to 3+
Use same loading for both movements. Bar from the rack or ground. Squat with perfect form.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!