Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GYMNASTIC STRENGTH Workout

8 x 3
Strict HSPU
https://vimeo.com/175132137
accessory gymnastic Workout

3 x 1:30 Chinese plank ( chest facing down) +35lbs on small of back

3 x 1:30 Chinese plank ( chest facing up) + 35 on hip

https://vimeo.com/177465362
Lunges and seated presses Workout

3 sets:
20m walking lunge
10-15 seated Arnold presses
Superkids 10-13v WOD Workout

Joka alkava 3 min x 5

5 + 5 yhden käden thruster käsipaino
10 käsipainon yli burpee
1 m käsilläkävely
23.9.2019 Workout

Lepoja.

Ja sit alkaa Deload Cycle.
Goblet squats and Prone rows Workout

3 sets:
10-15 Goblet squats
10-15 Prone rows
Deadlifts and presses Workout

4 sets:
10 Deadlift
10 Shoulder press
Ninjat 14-16v WOD Workout

EMOM 16

1 min max reps Kuula pukin yli, itse pukin yli reps
12 DB weighted front rack lunge (2 x 35 lbs)
1 min max reps säkki korkean boxin yli, itse boxin yli
1 min lepo
Superkids 7-9 v ja 10-12v WOD Workout

3 kierrosta

1 min ensin slamball korkean boxin tai pukin yli, sitten itse boxin yli, max reps
1 min max reps burpees
1 min max reps säkki / slam ball olan yli
1 min lepo
Back squats and pull ups Workout

4 sets:
10 Back squats
7-10 Pull-ups/Ring rows

Need a training program?

GYMNASTIC STRENGTH Workout

accessory gymnastic Workout

Lunges and seated presses Workout

Superkids 10-13v WOD Workout

23.9.2019 Workout

Goblet squats and Prone rows Workout

Deadlifts and presses Workout

Ninjat 14-16v WOD Workout

Superkids 7-9 v ja 10-12v WOD Workout

Back squats and pull ups Workout