Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4-6-17 Workout

MAX
5-3-3-1-1-1
Squat

MUSCLE
Weighted Reverse Lunges

METCON
Power snatch + snatch Strength

5x1+2 @75-80%
Superkids 7-9 v WOD Workout

Parin kanssa:

5 kierrosta vuorotellen:

5 burpeeta
5 wallball-heittoa

Toinen tekee, toinen roikkuu
Overhead Squat Strength

OH Squat
5x5
L-Sit Leg Raises Workout

4 x ME

Rest 2min between sets
FUNCTIONAL 9.5.2022 Workout

Every 3 mins x 6
15 jumping squat
10 DB snatch
10 burpee

(adjust number of reps if needed)
Weightlifting Clinic 11.11. Workout

WU AMRAP10:
15/10 cal row
10 KB Deadlift
8 Burbee

5 rounds:
1 Power Snatch + 1 Squat Snatch + 1 Hang Squat Snatch
(rest 2min between sets)

For time:
50/35 cal Row
50 Kettlebell Box Step-overs (24/16kg)
Metcon Workout

18 Min AMRAP of:
Ring Muscle Ups 6/5 reps
MB Wall Ball (9/6Kg) 30 reps
1:00 rest
Muscle & Power, YV2 Workout

4 rounds of:
6 Jumping pullups
10 Barbell high pulls
Rest
CFPORVOO WOD 21.1.2017 Workout

10 min air bike
10 min row max calories

Need a training program?

4-6-17 Workout

Power snatch + snatch Strength

Superkids 7-9 v WOD Workout

Overhead Squat Strength

L-Sit Leg Raises Workout

FUNCTIONAL 9.5.2022 Workout

Weightlifting Clinic 11.11. Workout

Metcon Workout

Muscle & Power, YV2 Workout

CFPORVOO WOD 21.1.2017 Workout