Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25 min parin kanssa Workout

25min parin kanssa

20 seinäpallo
10 rinnalleveto olalle raskaalla pallolla/säkillä
60m farmarikävely 2x kk/kp

Jaa toistot vapaasti
VIDEO - ATP Nutrition Workout
Eva .5 Workout

Max Height Box Jump

MetCon: ½ of “Eva”

5 RFT:

400 m Run

15 Kettle Bell Swings (L1 - 35/25; L2- 55/35; L3- 70/55)

15 Pull-Ups (L1- banded/ring rows; L2- kipping; L3- strict)

Score: Height In Inches / Time
Kotitreeni Pe 19.3.2021 Workout

WU
6-8min. at easy pace
10x air squat
10x plank shoulder tap
10x lunge
10x scapula push up
Superkids 10-13v Taito Workout

12 min EMOM

*2 x clean, korota joka min
CFPORVOO WOD 11.1.2016 Workout

21-15-9
kb swing 32kg/24kg
pull ups
Front Squat Strength

3 x 4
12.12.18 - ADVENT WOD Workout

STRENGTH:

EMOM 12

odd : 3x Front Squat
even: 6x Back Squat

WOD :

AMRAP 3

18x OHS
18x Lateral Burpees OTB
In remaining time max cal C2/AB

REST 3 MIN

AMRAP 3

15x OHS
15x Lateral Burpees OTB
In remaining time max cal C2/AB

REST 3 MIN

AMRAP 3

12 cal C2/AB
12x OHS
In remaining time max Lateral Burpees OTB

REST 3 MIN

AMRAP 3

9 cal C2/AB
9x OHS
In remaining time max Lateral Burpees OTB
Superkids 10-13v WOD Workout

Chipperiä!

30 wallball
30 toes to bar
30 ropejumps
30 abmat sit ups
30 boxjumps
30 knees to elbow
30 lunge with medball russian twist
BASIC CONDITIONING IF YOU DO 21.2 ON FRI Workout

90 minutes of basic conditioning
HR @ 70-75%
IF YOU DO 21.2 ON FRIDAY