Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster Strength

Thruster 8x2
AMRAP ladder, 15min Workout

KBS, US 32/24kg
Push-up
1,2,3,4....
metcon Workout

AMRAP 20 Minutes
Row 250/200m
15 Power Snatch 75/55lbs
2 Legless Rope Climbs
9.5.2017 Ti Jatkoryhmä MV+JK Workout

Maastaveto 6x3x80%
Kyykky 5x4-6
Hyvää Huomenta @ Safety Squat Bar 4x6
Reverse Hyper 3x8-15
AMRAP 7min + AMRAP 7min Workout

AMRAP 7min:
6 MU
11 Thruster (52.5/35)

Rest 3min

AMRAP 7min:
18 WB
12 Burpee
Snatch tech Workout
- Work on the technique of the snatch
8.5.2017 Ma Jatkoryhmä PP Workout

Penkki 6x3x80%
Lattiapenkki 5x4-6
Kulmasoutu 4x10-12
Pystysoutu käsipainoilla "3 hapottavaa sarjaa"
Wod 2.0 OHS Strength

OHS 3 x 5
SATURDAY 141011 Workout
Complete as many reps as possible in 10 minutes of:
- 135-lb. snatches, 10 reps
- 155-lb. snatches, 10 reps
- 185-lb. snatches, 10 reps
- 205-lb. snatches, 10 reps
- 225-lb. snatches, 10 reps
- 245-lb. snatches, max reps
met con 12 Workout

5 SL squats
10 hand release press ups
10 box jumps
5 rounds for time

Need a training program?

Thruster Strength

AMRAP ladder, 15min Workout

metcon Workout

9.5.2017 Ti Jatkoryhmä MV+JK Workout

AMRAP 7min + AMRAP 7min Workout

Snatch tech Workout

8.5.2017 Ma Jatkoryhmä PP Workout

Wod 2.0 OHS Strength

SATURDAY 141011 Workout

met con 12 Workout