Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 v voima Strength
12 min EMOM
Joka alkava min 1 rive, lisää painoa joka kierros. Koita saada 1 RM
Lämmittelly:
3x 3 x rive taskuilta + 3 x rive polven päältä + 3 x rive maasta -
Lisäpainoleuka + turkkilainen ylösnousu Strength
3 x 3 weighted pull up + 2 x turkish get up
Record the kgs of the weighted pull up.
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Superkids 7-9 v WOD Workout
Joka 3 min 5 kierrosta
6 hulahulavanteesta toiseen hyppy
8 wallball
10 m karhukävely -
Metcon Workout
• For Time:
Double KB Thrusters (2X16/12Kg) 30 reps
Plyo Box Jump Overs (60/50 cm) 40 reps
Double KB Thrusters (2X16/12Kg) 30 reps -
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Mountain Man Workout
For time:
3 rounds
2 mountain climb
20 box step
2 rope climb / 4 from the floorTime cap 12 minute
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Back Squat (Wendler Week 4, Deload) Strength
Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5The % are calculated from 90% of your 1RM!
1+ means AMRAP! -