Eva .5 Workout

Max Height Box Jump

 

MetCon: ½ of “Eva”

5 RFT:

400 m Run

15 Kettle Bell Swings (L1 - 35/25; L2- 55/35; L3- 70/55)

15 Pull-Ups (L1- banded/ring rows; L2- kipping; L3- strict)

 

Score: Height In Inches / Time