12.12.18 - ADVENT WOD Workout
STRENGTH:
EMOM 12
odd : 3x Front Squat
even: 6x Back Squat
WOD :
AMRAP 3
18x OHS
18x Lateral Burpees OTB
In remaining time max cal C2/AB
REST 3 MIN
AMRAP 3
15x OHS
15x Lateral Burpees OTB
In remaining time max cal C2/AB
REST 3 MIN
AMRAP 3
12 cal C2/AB
12x OHS
In remaining time max Lateral Burpees OTB
REST 3 MIN
AMRAP 3
9 cal C2/AB
9x OHS
In remaining time max Lateral Burpees OTB
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