Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vesta CrossFit 07.31.2015 Workout
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Ninjat 8 Min AMRAP leuanveto, burpee ja DU Workout
Ninjat 8 min AMRAP
5 leuanvetoa
10 burpeeta
20 DU / 40 naruhyppyä -
3 Bars of Doom Workout
In partners for time
Complete number of reps between.
20,18,16,14,12,10,8,6,4,2
Dead Lift
Power Clean
STO
(RX 70kg) -
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köysikiipeily, rengassoutu, pistoolikyykky ja hollowrocks Workout
Superkids:
3 kierrosta: (yhteensä 9 min)
2 min AMRAP
1 köysikiipeily
5 rengassoutua
5 täydellistä kyykkyä
1 min hollowrocksNinjat
3 kierrosta: (yhteensä 12 min)3 min AMRAP
1 köysikiipeily
8 rengassoutua
8 pistoolikyykkyä vuorojaloin
1 min hollowrocksTulos: kierrokset köysikiipeilyssä, rengassoudussa ja pistoolikyykyssä.
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Front squat + Back squat Workout
3x
7 front squat + 13 back squatTry to go a bit heavier than last week.
Use 60-67.5% of front squat max. Do 7 front squat, rack barbell and immediately take barbell to your back and do 13 back squat. Rest 3-4 min btw sets. -
150716 Workout
80 squats
70 push-ups
60 one-legged squats, alternating
50 burpees
40 single-arm overhead squats 5kg
30 handstand push-ups
20 thrusters 20 kg
10 turskis get up -