Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Death by pull up Workout

Superkids ja ninjat

death by pull up:

Joka alkava min:
min 1. 1 leuka
min 2. 2 leukaa
min 3. 3 leukaa...

20 min ajan. Jos ei saa enää leukoja, alkavat toistot uudelleen 1stä.
8.2.2019 Workout

lepoa
Power clean Strength

E2' 5*2
WOD 29/08/19 Workout

3 RFT

200MT KB farmer carry 24/16

25 wall ball

25 pullup

25 double KB DL

25/ double box step over
27/01/19 Workout

Teams of 3 (25:00 Time Cap)

For Time:
75 Box Jump Overs
50 Power Snatches 50/40

50 Lateral Burpees
50 Power Clean 50/40

75 Box Jump Overs
Weightlifting Workout

TBATBATBA
EMOM12 Workout
1. 16 Hauiskääntö käsipainoilla vuorokäsin
2. 6/6 Sivulankku lantionnostolla
3. 8-12 Dippi
4. 20 Vuorikiipeilijä
Conditioning Day Workout

Get rrready
Partner metcon Workout

parimetcon:
for time:
100 squats
100 box jumps
100 pull ups
100 wall balls
EMOM 12 Workout

2 Split Jerk @65-70%

Need a training program?

Death by pull up Workout

8.2.2019 Workout

Power clean Strength

WOD 29/08/19 Workout

27/01/19 Workout

Weightlifting Workout

EMOM12 Workout

Conditioning Day Workout

Partner metcon Workout

EMOM 12 Workout