Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN nuoret Workout

Lämmittely ja mobility

Vauhtipunnerrus

Metcon 10min amrap
4 leukaa
5 punnerrusta
6 boxin yli burpee

Loppuvenyttelyt
12.4.2019 CF Workout

Takakyykky 1RM

(10x50%, 8 x 60%, 5x70%, 3x75%, 3 x 80%, 2x85%, 2x90%, 1,1,1,1,1....

Raakatempaus 1RM
26/02/19 Workout

EMOM 5'
5 Man makers 2x22,5/15

R 1'

EMOM 5'
10 Dumbell Front Squat

r 1'

EMOM 5'
5 Double Db Box Step Up
Back Squat Strength

Controlled
OHS Strength

5-4-3-2-1 (barbell from rack)
WOD 19/11/17 Workout
E2MOM
1. 20 push up
2. 1,30 min de corde oscillante
3. Développé militaire 15 reps ( 40/30)
4. Strict pull up 15 reps
5. Poulie sans fin 12 tours
6. Dumbell bench press. 20 reps ( 30/15)
29.3.2019 Workout

Lepopäivä
AMRAP 15min Workout

60 Double Unders
30/21 Calorie Row
15 Overhead Squats (50/35)
Mobility Workout

Here are a few tips to improve your running abilities for example for saturday's Leppävaaranjuoksu

Warm up, jump rope running 200-400m
POWER&SPEED Workout

Monday

Need a training program?

CFKN nuoret Workout

12.4.2019 CF Workout

26/02/19 Workout

Back Squat Strength

OHS Strength

WOD 19/11/17 Workout

29.3.2019 Workout

AMRAP 15min Workout

Mobility Workout

POWER&SPEED Workout