Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 rounds, 30sec ON, 30sec OFF Workout
1) Burpee Box over Jump
2) DU
3) KBSKeep a steady pace. Scale if needed. Total time of workout is 18min
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NBT Goes NUTS Workout
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Painonnosto, työntö 2 Workout
Aktivaatiot
Tall jerk x 2 x 3 sarjaa, A. ja B. kolme sarjaa
A1. käyntiasennosta pidempi askel
A2. päkiöiltä, tanko otsan korkeudellaLiikkeet
B1. Ylöstyöntö räkistä x 3 x 3 - 4 sarjaa (vara 1 - 1/2)
B2. Rinnalle veto riipusta + ylöstyöntö saksiin 1 + 2 x 4 sarjaa (vara 1 - 1/2)
C. Takakyykky 1 + 1/4 (2010) x 3 x 3 - 4 sarjaa (vara 2 - 3) NOPEUS -
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AMRAP 20 thrust, pull, burp :Froning Workout
AMRAP for 20 minutes of:
20 x thruster 42kg
20 x pull-up
20 x burpee -
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GYMNASTIC STRENGTH Workout
3 Sets of:
D-Ball/Sandbag Bear Hug Carry (50/30Kg) @ 60’’ max meters
Rest as need each sets -
Hang snatch on the minute for 20 min. Strength
Hang snatch every minute on the minute for 20 min.
Add weight on every five minutes, from 60% of 1RM to 90% of 1RM.
(60%, 70%, 80%, 90%)