1/19/21 Workout
Warm up(10)
3rds
15 jax
10 single leg deadlift
5 inchworms
WRK(20)
5 hand release burpee w/ 3 second acsent
20 alternating sit up
5 kettlebell swings
20 plyo jumps
Finisher
30 kneeling crunch
1:00 butterfly stretch
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