Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maksimi MU:t ja maksimikäsilläseisontapunnerrukset Workout
3x
maksimitoistot MU tai rintatankoon + maksimitoistot käsilläseisontapunnerruksessa, 3 min lepo sarjojen välissä
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IisiWOD curtisP Workout
5 rounds:
3 hang clean + 3 right leg front rack lunge + 3 left leg front rack lunge, use 50% of BW
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2016.10.14.FRIDAY Strength
Hang Snatch double daily max
Squat Clean + Push Jerk + Split Jerk daily max
Front Squat x 6 x 6 sets@80%
Metcon (Time)
For time:
20 KB Russian Swing@24/16kg
30 Double Unders
10 Front Rack Box Step-ups@2x20/2x12kg
30 Double Unders
20 KB Snatch@20/16kg
30 Double Unders
10 Double KB Thruster@2x20/2x12kg
30 Double Unders
10 Ring MU'sMetcon (No Measure)
EMOM 8:
Odd: max effort L-sit
Even: max effort Dead hang -
Muscle & Power, Joker Workout
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2016/14/10 Workout
4 RFT:
5 Ring MU's
10 Power Cleans (70/45)
25 Wall Balls (9/6)Skills:
DU's - Escolhe um nível:
Nível Ninja: 5x75 Unbroken, 15" rest entre sets
Nível Avançado: 6x50 Unbroken, 30" rest entre sets
Nível Intermédio: 7x35 Unbroken , 45" rest entre sets
Principiante: 8x20 Unbroken, 1 min rest entre sets -
16.8.2022 Basic Workout
Basic Endurance 45
150m Farmers Carry 2x15kg / 2 x 12,5kg
20 Wallball
40 Cal Any Machine
20 Wallball
30 DeadBugs -
Hi Five Workout
5 rounds
5 power cleans @40/25
5 thrusters @40/25
5 chest to bar
5 toes to bar
25 double unders -
DT meets The Chiefs - CrossFit Weightlifting mainsite Workout
5 rounds
AMRAP 3'
12 deadlift @40/25
9 hang power clean @40/25
6 push jerk @40/25
rest 60" between each round -
Superkids 10-13v WOD Workout
Parin kanssa vuorotellen
5 kierrosta
100 m soutu + 10 boxin yli burpee (yhteensä 10 kierrosta)5 min rest
5 kierrosta
8 + 8 bulgarialaista askelkyykkyä + 8 boxin yli burpee5 min rest
5 kierrosta
8 goblet squat
8 kahvakuulan yli burpeeAikaraja 40 min
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Introduction/Test Post Workout
Welcome everyone to the first week of Q.E.S. cycle 1. This platform will be for your workouts and act as a way for athletes to communicate with our staff. You can also send any questions or concerns to Lance@victorcrossfit.com We will post the first week of workouts early so you can take a look at the structure and ask questions before it begins. We look forward to this journey to becoming a better athlete, and congrats on taking the first step!