14.5.2026 Press & Row, Strength Workout
Alternate B1 / B2
B1. Seated DB press* – 3 x 8-10 @ RPE 7 (3 RIR), Rest 1:00 before B2
B2. Single arm DB row– 3 x 8-12/side @ RPE 8 (2 RIR), Rest 2:00 before B1
- Note this is seated on a bench (NOT floor like on a Z-press).
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