A.
Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups

B.
2 Rounds:
AMRAP :30 Seconds – Power Clean (60/42.5)
AMRAP :30 Seconds – Push Jerk (60/42.5)
Rest 1:00
AMRAP :45 Seconds – Power Clean (70/50)
AMRAP :45 Seconds – Push Jerk (70/50)
Rest 1:30
AMRAP 1:00 – Power Clean (80/55)
AMRAP 1:00 – Push Jerk (80/55)
Rest 2:00

C.
On the 0:00…
400 Meter Row
27 Toes to bar
21 Thrusters (42.5/30)

On the 6:00…
400 Meter Row
21 Toes to Bar
15 Thrusters (60/40.5)

On the 12:00…
400 Meter Row
15 Toes to Bar
9 Thrusters (70/50)