Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basics Class - MBC, HPC, FS, BS Workout
MedBall Clean - technique
Hang Power Clean - technique
Front Squat - security drops
Back squat - spotting -
accessory gymnastic Workout
6 x
10 Scapular protractions https://vimeo.com/175146552
10 scapular retractions https://vimeo.com/175147428
20 Hollow rocks https://vimeo.com/175042312 -
15.11.2017 Ke Perusryhmä Penkki Workout
Penkki 3x4x70%, 5x4x80%
Merkkipenkki 5x5 (rinnalla selvä pysäytys, painot n. 60%)
Kulmasoutu 100 toistoa (12-20 toistoa / sarja)
Palauttavaa/kuntouttavaa olkapää-jumppaa (voit katsoa YouTubesta esimakua blackburns for shoulders) -
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6.9.2018 Workout
Vaäliin jäänyt harjoitus/
6x2@50-65%
Te- otteella raakatyöntö niskasta, samaan vauhtiin
6x4@40-60%
Hyvää huomenta, nopea
5x5@50-70 % Te
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3.4.18 Workout
5 Suicide Sprints
X5
5 Russian Twist 55/35
10 KBS 55/35
15 KTB DL 55/35
5 Suicide Sprints
X5
5 Russian Twist 55/35
10 KBS 55/35
15 KTB DL 55/35
5 Suicide SprintsTC 25’
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