WODconnect

Boot camp Workout

Warm up
3 rounds
8 cal bike
Duck walk
10 Cossack squats

Box squats
5-5-5-3-3-2
1:30 rest between sets

WOD
AMRAP 3:00
10 burpee box jumps
Remaining time max KBS

Rest 1:00

AMRAP 3:00
10 burpee box jumps
Remaining time max DB snatch

Rest 1:00

Repeat