WOD 08/05/19 Workout
Team Wod (team of 2)
Time Cap 12'
120 Wall Ball
120 Alt Step Lunge (with MedBall)
rem. Time AMRAP
Pull Ups
1' rest
Time Cap 12'
60 Hang Power Clean
90 DL
70/50
rem. Time AMRAP
Max Cals Row / bIke
1' rest
4' AMRAP
Max Sincro Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!