Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
Warm up Workout
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Lauantai 2.6 Workout
Body Armor
3 “Giant Sets”:
Max Effort Bodyweight Bench Press
Max Strict Pull-Ups
200 Meter Kettlebell Front Rack Carry (53’s/35’s)
Rest 3 Minute Between Efforts. -
WOD 18.01.2018 Workout
21-15-9
- Fwd bend row
- High Hang Power Cleans
Rx Male: 60kg / Female: 40kg
Scale 1: Weight AHAFA
Scale 2: Ring Rows / Kettlebell Swings 24 / 16 kg or AHAFARest 5 Mins then: CrossFit Open 18.0
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Lauantai 21.4 Workout
Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row -
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07/01/19 Workout
Tabata handstand push-ups
Rest 1 minute
Tabata pistol squat
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges -
Conditioning Workout
21-18-15 REPS:
00:00-04:00
THRUSTER @50/35
PULL UP04:01-08:00
FULL SNATCH
PISTOLS08:01-12:00
POWER CLEAN
SHOULDER TO OH! -
15 mimn 2 liikettä Workout
15min
15m askelkyykkykävely käsipainot räkkiasennossa
6 tempaus kyykkyyn 43/30kg
