WOD 18.01.2018 Workout
21-15-9
- Fwd bend row
- High Hang Power Cleans
Rx Male: 60kg / Female: 40kg
Scale 1: Weight AHAFA
Scale 2: Ring Rows / Kettlebell Swings 24 / 16 kg or AHAFA
Rest 5 Mins then: CrossFit Open 18.0
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