Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 16-08-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Up Dog to Down Dog
1:00/1:00 Quad Foam Roll
100m Walk/Jog Easy
-Rest as Needed b/t Sets- -
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Ma 11.2.2019 Kyykky + kevyt penkki Strength
Kyykky 4x6xmax8
SitUps 5x10-15 (lisäpaino niskassa)
Penkki käsipainoilla 3x10-20
Facepulls 100 toistoa
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Superkids 10-13v Workout
Harjoitellaan rinnallevetotekniikkaa
- 12 min EMOM of 3 x clean, increase the weight each round
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