AMRAP 2min

Kohta on kaikilla ojentajat kuin Vin Dieselillä!!

AMRAP 2 min

6 Push Press 40-50%
12 Neutral-Grip Deficit Push-Ups on DB

(keep your hands on the DBs, palms facing each other, chest to the ground between the DBs)

7AMRAP- 1min Rest- 7AMRAP

WOD B:
20 Box jumps (24”/18”)
20 Bulgarian split squats (BW)
20 Box Dips

Tabata Air Squats 13-13-13-13-13-13-13-14 (105)
Tabata Pull Ups (sub:trx rows) 14-14-14-14-13-13-13-13 (108)
Tabata Burpees 4-4-3-3-3-3-4-4 (28)

Count Reps Per Movement
Score Is Total Reps

For time:
50 Ring Dips
50 Squat Clean 50Kg
50 Ring Dips

Etukyykky 4 x 15

1st min: 10-15cal Row
2nd min: 8 Front Squat (50% of 1RM)
3rd min: 10 T2B

Thrusters emotm 10m 5reps (last minute amrap)

1 x 500m soutu
1 x 400m soutu
1 x 300m soutu
1 x 200m soutu
1 x 100m soutu

Vetojen välissä lepoa riittävästi. Jokainen veto täysillä. Postaa jokaisen vedon tulos.

6 x 4 Front Squat, 80 % of 1 RM

For time !
► 100 Pull Ups
► 100 Push Ups
► 100 Sit Ups
► 100 Air Squats