Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lower Speed Workout

4RFQ
2 Back Squat at BW+10% (3010)
3 Sticky Landings
4 High Box Jumps
Rest 2/3 Mins Between Rounds
REST DAY Workout

get out of the gym and enjoy the outdoors
Zercher Squat Strength

4 x 6
Frantastic Workout

For Time:
21 Thrusters (115/80)
9 Ring Muscle-ups
15 Thrusters (115/80)
15 Chest to Bar Pull-ups
9 Thrusters (115/80)
21 Pull-ups
"MetCon" Workout

A.
5min easy Run

2 rds:
5 Deadlift
5 Front squat
5 Shoulder press

2 rds:
3 High hang power clean
3 Hang power clean
3 Power clean

1 rnd:
Run hard 200m
5-7 Power clean (60/42.5)

B.
3 rds for time:
800m Run
21 Power clean (60/42.5)

Time cap: 16min

C.
Cool down
5 min easy run
Romwod / foam rolling
On The Minute, 25 minutes Strength

1* Clean & Jerk
Gymnastics Workout

Támaszok
Warm up: classic gym
zoo walk
2x10 pull up 3x10 push up
Core (board)

támaszok!
Workout: push up 3x10 with plank
3 x 1' hand stand 3x45 " hang
Superkids 7-9 v Taito Workout

Matolla:

Kuperkeikka etuperin ja takaperin, haarakuperkeikka etuperin ja takaperin, kärrynpyörä, käsilläseisonta, renkailla skin the cat, pidot, siltapito
Metcon Workout

• 18 Min E6MOM (ogni 6 min x 3 volte) of:
BB Thrusters (60/40Kg) 10 reps unbroken
Run 400 m sprint
BB Thrusters (60/40Kg) 10 reps unbroken

400mt run = 500mt row
WOD 17052018 Strength

A. Barbell complex

6 rund
2 Barbell lunges
2 back squat
2 Box step on with Barbell
* REST 1 min between rounds

B. Barbell complex
4 rundy
4 Push press
4 Snatch balance
4 oh squat
* REST 1 min

Need a training program?

Lower Speed Workout

REST DAY Workout

Zercher Squat Strength

Frantastic Workout

"MetCon" Workout

On The Minute, 25 minutes Strength

Gymnastics Workout

Superkids 7-9 v Taito Workout

Metcon Workout

WOD 17052018 Strength