Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Body Armor Workout
A. 3x8: Alternating DB Snatch
B. 3x8: Romanian Deadlift
C. 1 Round:
3 Sets: :30 Seconds On, :30 Seconds Off - GHD Sit-Ups
2 Sets: :30 Seconds On, :30 Seconds Off - Hip Extensions
1 Set: 1:00 On - GHD Sit-ups -
Superkids 7-9 v WOD Workout
5 x
30 sek max reps hang cluster + 30 sek rest
30 sek max reps box jump + 30 sek rest -
Marcello's Workout
10 min AMRAP:
- 10 push presses, 50 kg/35 kg
- 10 kb swings, 24 kg/16 kg
- 10 box jumps, 60 cm/50 cm -
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WOD 08/05/19 Workout
Team Wod (team of 2)
Time Cap 12'
120 Wall Ball
120 Alt Step Lunge (with MedBall)rem. Time AMRAP
Pull Ups1' rest
Time Cap 12'
60 Hang Power Clean
90 DL
70/50rem. Time AMRAP
Max Cals Row / bIke1' rest
4' AMRAP
Max Sincro Burpees -
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Deadlift and box jumps Workout
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Filthy Fifty Workout
Filthy Fifty
50 Box jumps - (note box size)
50 Jumping pull-ups
50 Kettlebell swings - (note kb weight)
50 steps walking lunge (total reps)
50 Knee Hug situps
50 Push press (L1-65/45, L2-55/30, L3-45/20)
50 Supermans
50 Drop Squats
50 Burpees ( L1-Pushup, L2-No Pushup, L3-Elevated)
50 Double unders - (Modified to 250 singles)Record time and all weights if different than level
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Row Workout
2 Rounds, Not for Score:
300m Slower (2K + 20s)
300m Moderate (2K + 12s)
300m Fast (2K + 4s)