Warm up:
3 Rounds

10 PVC OHS

10 Pushups

20 DU

10 Supermans

Technique :
Snatch balance

then
4x3 @60% from OHS

WOD
Row 500m

30 P.Snatch @95/65

Row 400m

20 Snatch

Row 300m

10 OHS

(5 burpees everytime you break)