13.12.18 - ADVENT WOD Workout
SKILL :
3 rounds of :
8x Strict Dip
16x double KB Single leg deadlift
WOD :
In 5 min time window
500m row / 1000 m AB
In remaining time : SNATCHES
REST 1 MIN
In 5 min time window
500m row / AB
In remaining time : SNATCHES
RX: 40/30
SC1: 30/20
SC2 : 20/15 or PVC 
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