strength + metcon Workout
Press 5x3
Weighted pull-up 5x3
Do as a super set. Rest 2-3 min after wpu.
EMOM 10:
1: 5-15 ring push-up
2: 2: 8-12 supine ring row ( use challenging height, but do quality reps)
For time:
Karen
If your Karen PR is under 6min go heavier ball ( M:25-30lbs F:16-20lbs)
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