Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
3 Sets NFT - Scapular Work
6-8 DB Powell Raise/arm 30X0
6-8 Rower Pike ups Slow Controlled -
4-5-17 Workout
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Ducks vs Frogs Workout
Pre-WOD:
Find 3RM bench press with a pause between reps (185#)WOD:
12min AMRAP
- 2 HSPU (w/parallette if possible)
- 4 deadlift (225/155#)
- 6 T2BPost WOD:
- 5min plankCompleted 8 rounds + 2 HSPU + 4 DL + 2 T2B. Used 185# for DL. 3 rounds of HSPU with Abmat before resorting to negatives. Progress ... slow but steady.
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Superkids 7-9v WOD Workout
Joka alkava min 5 min ajan
10 m levypainon kanto pään yläpuolella + 5 burpeeta levypainolle
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