Mid hang power clean Workout
Thursday 15th February 2018
MID-HANG POWER CLEAN
1-1-1-1-1
Work up to a heavy single for the day.
Post loads to comments.
AMRAP 9 Minutes:
3 Mid-Hang Power Cleans 165/115
6 Front Squats 165/115
9 Chest-to-Bar Pull-Ups
The barbell should be challenging. Use a load that you can do an unbroken round when fresh. Scale the Chest-to-Bar Pull-Ups to Chin Over or Jumping Chest-to-Bar as needed.
Post rounds, reps, and Rx to comments.
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