1. Handstand Pushups 2 Rounds: AMRAP 1:00 – Strict Dead-stop Handstand Push-ups Rest 1:00 AMRAP 1:00 – Strict Handstand Push-ups Rest 2:00 between rounds

Dead-stop Handstand Push-ups: Complete stop on ground in tripod position.

1. Squat Clean
   3-Position Squat Clean (High Hang, Knee, Floor)
   1 Set @ 65%
   1 Set @ 70%
   3 Sets @ 75%

2. Conditioning
   3 Rounds:
   15 Chest to Bar Pull-Ups
   12 Barbell Facing Burpees
   9 Squat Cleans (60/42.5)