Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6-28-17 Workout
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps -
Accessory wod Workout
4-5 sets for quality
50'/arm Single arm KB Front rack carry. At 0, 25 and 50 feet do 5 Single arm KB thrusters. You choose the weight. 100' Hand over hand rope sled pull + Sprint back to the start
Rest/walk 2:00
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Accessory wod Workout
4 sets:
10/10 Double kettlebell Front rack RNT lunges. See video for band set-up.Rest 1:00
20 Heiden lateral hops*Focus on sticking the landing, and being as balanced as possible.
Rest 2:00 -
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Otm 8
4 leukaa
4 PystypunnerrustaMetcon: 4kierrosta
10 rive pallolla
3 hspu tai 6 punnerrusta
10 askelkyykkyLoppuvenyttelyt
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conditioning Workout
For Time:
30-20-10
One-Arm Dumbbell Hang Clean and Jerks (70/50)
Calorie Assault Bike