Pick 1-2 Movements To Practice For 10-15 Minutes

A) Handstand Push-Ups (Any Style)
B) Rope Climbs (Any Style)
C) Handstand Walk/Wall Walks 
D) Ring/Bar Muscle-Ups
E) Double Unders
F) Any Odd Object Movement 

Skill/STR:
EMOM for 12 minutes:
1. 5+5 Single Arm DB Split Squats @build
2. 30-40s Double Under Practice
3. Rest

EMOM for 8 minutes:
1. max L-Hang/ Sc: Tuck Hang
2. 6 Double DB Hang Power Snatch @build

EMOM for 4 min:
8 Back Squats @ 50-60%

Rest 1 minute

EMOM for 3:
18 KB/DB Walking Lunges

Finisher
as fast as possible:
100 Tuck Ups

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Quad Roll
1:00/1:00 Pec Roll
10 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets

FINISHER
3 SETS (:40 ON / :20 OFF)
MOVT 1 - Plate Around the Worlds
MOVT 2 - Plate Curls
1 SET = MOVT 1 + MOVT 2
No Additional Rest b/t Sets

❄️☃️⛄️🌤❄️☃️⛄️🌤❄️

3x
1 min row
10 MB cleans
20s. hs hold

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Midline

3x1 Min weighted plank
1 min rest between sets

15min skill of your choice

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Handstand walk and handstand push up practice

3 × 10 reps @moderate load

Go every 2:00

For Time:
1,000 Meter Ski Erg
10 Rope Climbs (15-ft.)  

*Unpartitioned Version of Piece From 3/5/22
*Score Is Linked If You Click The Clock Icon Below