Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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03.10.2014 Workout
Strength / Skill:
- 3x8 Back SquatWOD - 5 Rounds For Time:
- 200M Run
- 15 Wall Ball (20#,14#)
- 10 Box Jumps (24",20")
- 5 Deficit HSPUPost-WOD:
- 3x10 GHD Back ExtensionWiped. So much so, I did not look at my time on the way out. All RX aside from HSPU, used abmat for kipping HSPU.
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Lantion ojennus, GHD, GHR Workout
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Team WOD Workout
Teams of 4, 2 Males & 2 Females if possible.
Complete all of the movements before moving onto the next one. Rotate,
4 x Rope Climbs
100 x Pull Ups (Jump PU Allowed but counts as 1/2 Rep)
150 x Burpees
200 x Air Squats
300 x DU
50 x C&J 50KG (Men)
50 x C&J 25KG (Females) -
Time Trial Workout
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SOH, CBPU Workout
Strength/Skill:
Upper Body Push and Pull Development
Workout of the Day:
Three times through:
Complete as many rounds as possible in 3 minutes of:
7 Shoulder to Overhead
7 Chest to Bar Pull Ups
rest 2 minutes and pick up next round where you left off -
Misfit training: 3 sets of 5-10 super strict ring dips Workout
Get them high enough so that you can point your toes down, hold the hollow body position throughout your reps. Keep them slow and controlled. Make sure you can stay at the same number for all three sets. You will have to cut the first set shorter than you think.