03.10.2014 Workout
Strength / Skill:
- 3x8 Back Squat
WOD - 5 Rounds For Time:
- 200M Run
- 15 Wall Ball (20#,14#)
- 10 Box Jumps (24",20")
- 5 Deficit HSPU
Post-WOD:
- 3x10 GHD Back Extension
Wiped. So much so, I did not look at my time on the way out. All RX aside from HSPU, used abmat for kipping HSPU.
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