Coached skill:
Kipping,
hips to bar,
Bar muscle up

WOD

On the min every min perform:
1 bar muscle up
3 HSPU
9 Squats
30 minutes

Big Dawgs

On the min every min perform:
3 ctb/3pull ups
3 elevated HSPU (strict)
9 Squats
30 minutes

Pack

On the min every min perform:
3 kips - 3 beginner pull-ups (alternate between rounds)
3 pike push ups
9 Squats
30 minutes

Puppies

On the min every min perform:
3 ball slams
3 scaled push-ups
9 Squats
20 minutes

Afterparty

30sec chin over bar hold

30 sec hollow hold

3-5 rounds